Treatments
Minds For The Future psychologists can teach you how to effectively manage your anger management issues so that you can lead a happy and productive life.
- Changing the Way You Think
Minds For The Future psychologists not only help you change the way you think, they also help you improve the way you cope with anger. During therapy, you will learn how to effectively change your negative thoughts into positive ones. In other words, your psychologist will teach you how to find the “positive” in a rather unpleasant or challenging situation.
- Developing Healthy Coping Skills
One of the most effective ways to control your anger is to develop healthy coping skills. Minds For The Future psychologists can teach you coping skills that not only help reduce your anger, but also help maintain control of your emotions and behaviors.
Some of these coping skills may include: taking a brisk walk outside, listening to relaxing music, exercising, writing your thoughts and feelings down in a journal, drawing, deep breathing, calling and/or visiting a friend or relative, and/or walking away when you feel angry.
- Thinking Before You Respond
Minds For The Future psychologists can help with anger management issues by teaching you how to think before you respond. In other words, your psychologist will help you accurately process your feelings so that you respond in a healthy and positive way when you are angered. During therapy, you will learn how to identify your anger triggers, process the situation correctly, consider the consequences of your actions and respond in a positive and healthy way.
- Expressing Yourself
Minds For The Future psychologists can help you express your anger and frustration in a confident, but non-confrontational way. Your psychologist will guide you how to voice your concerns in an honest and clear manner and avoid intentionally or unintentionally hurting the other person or yourself.