Minds For The Future psychologist use the below treatments to help you deal with stress.
Stress,
Treatments
- Be Assertive: It is important to “speak up” if you feel stressed. When you are unable to share your feelings, wants, needs and concerns with others, it can cause you to become tense and anxious. Minds For The Future psychologists can reduce your stress level by teaching you how to assert yourself in a healthy, positive and productive way.
- Manage Your Time: When you cannot complete everything that you need to do, it can lead to stress. Minds For The Future psychologists can help you reduce your stress by teaching you the skills that you need to effectively manage your time.
- Express Yourself: The inability to express yourself can leave you feeling frustrated and stressed. Minds For The Future psychologists can lower your stress level by teaching you how to express yourself in a positive and healthy way (laughing, drawing, dancing, talking, participating in activities, singing, writing and/or even crying).
- Control Your Stress: It can be quite hard to control your stress level once it rises. Minds For The Future psychologists can teach you how to relax your body, when you feel stressed. Your psychologist will advice you on stress management techniques (yoga, self-massages, deep breathing, muscle relaxation exercises, aromatherapy and/or tai chi) that you can use when you feel tense.
- Reframe Your Problems: Unhealthy thoughts can trigger and/or aggravate stressful feelings. Minds For The Future psychologists can help you look at stressful situations in a more positive light. For instance, your psychologist will teach you how to view sitting in a traffic jam as an opportunity to relax and listen to your favorite songs, rather than a hassle or a delay in your commute to work or home.
Treatments for Stress Treatments for Stress Treatments for Stress Treatments for Stress Treatments for Stress Treatments for Stress Treatments for Stress Treatments for Stress Treatments for Stress Treatments for Stress Treatments for Stress Treatments for Stress